Postpartum Rib Flaring, Thrusting & Stacking

December 19, 2024November 21, 2024

Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals [Last updated 12/19/24] The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your programming as a pre & postnatal fitness professional. Terms like … Read More

Rib Flaring in relation to Core Breathing

December 19, 2024November 11, 2024

[Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to keep your core in use throughout the day. Fit For … Read More