Today’s focus is on diaphragmatic breathing. What is a diaphragmatic breath? A diaphragmatic breath means you use your primary breathing muscle to draw air deep into your lower lungs. This appears to fill the tummy, sides, low back, and lower … Read More
Today’s focus is on your glutes. Yes, we all want to have an amazing looking booty, even during pregnancy but, many people do not know your glutes should also be your major prime mover. We refer to this as … Read More
Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a significant component of the core. Basically the TVA is a … Read More
Last Updated 4/19/24 Evidence in hormonal and epigenetic influences are proving that thoughts really do transfer to the baby you are nurturing in your womb. Did you know that your unborn baby is a deeply sensitive individual who forms a … Read More