Do Your Thoughts Affect Your Unborn Baby? Do you know your unborn baby is a deeply sensitive individual who forms a powerful relationship with his or her parents, and the outside world, while still in the womb? Much research has … Read More
Today’s focus is on hip loading. Why is hip loading important? Basically when there are muscle imbalances, some muscles will be over active and some muscles will be under active. These imbalances will almost always show up as altered … Read More
Today’s focus is on diaphragmatic breathing. What is a diaphragmatic breath? A diaphragmatic breath means you use your primary breathing muscle to draw air deep into your lower lungs. This appears to fill the tummy, sides, low back, and lower … Read More
Today’s focus is on your glutes. Yes, we all want to have an amazing looking booty, even during pregnancy but, many people do not know your glutes should also be your major prime mover. We refer to this as … Read More