Now that Taylor has finally put Travis Kelce #OnTheMap, America’s sweethearts are the perfect couple to bring awareness to childbirth, if she becomes pregnant.🤰🏼😉 (For better or for worse, people are now making these inquiries on the internet, since she … Read More
Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall that is commonly associated with pregnancy. Scientific research is commonly … Read More
As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, quite likely one that is far more important than physical … Read More
A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: Check out her ‘buff’ baby!”[1] A few days later, … Read More