5 Steps of Epigenetics of Exercise: For fitness professionals

MASTER COACHING Q&A: JAN 29TH JAMES INTERVIEWS YUSRA ON ALL THE TOP CERTIFICATIONS

“I completed the PPDCC, and I was like, right.. What’s next?”

– Yusra Es-Haq, FFB PPCES & PPDCC Grad

LIVE Q&A Special Event: with James Goodlatte & Yusra Es-Haqe

WHAT ARE THE DIFFERENCES BETWEEN THE MAJOR PRE/POSTNATAL CONTINUING EDUCATION OPTIONS?

On last week’s LIVE Q&A FFB’s James Goodlatte speaks to FFB Grad Yusra Es-Haq about what she highly valued from each of these courses:

  1. [2:09] MEET YUSRA.
  2. [8:56] GIRLS GONE STRONG – PPC
  3. [12:00] SARAH DUVALL – PCES
  4. [16:48] BURRELL EDUCATION – PELVIC FLOOR
  5. [19:08] ANTONY LO – THE FEMALE ATHLETE

MASTER COACHING Q&A: JAN 8TH WITH JAMES GOODLATTE

“When we do assessments with clients, we talk about how important it is that this assessment is more for ‘them’ – in their experience of it – then it is for you to get the details. An experience that is going to make it or break it for you in your business.”

– James Goodlatte, FFB Founder

LIVE Q&A Master Class: with James Goodlatte

​PELVIC TILTS, GLUTE ACTIVATION, AND ‘ACTIVELY CONTRACTING’:On last week’s LIVE Q&A FFB’s James Goodlatte speaks on inspiration, go-to fixes, favorite exercises for success, and playing around with ‘what works’:

  1. [1:09] WHAT INSPIRED YOU TO START FIT FOR BIRTH?
  2. [7:48] I HAVE A CLIENT WITH A REALLY ACCENTUATED ANTERIOR PELVIC TILT – CAUSING EMBARRASSMENT TO THE CLIENT?
  3. [14:26] WHAT ARE SOME WAYS TO GET GLUTE ACTIVATION WHEN I CLIENT ISN’T FEELING IT DURING SQUATS?
  4. [17:46] SHOULD WE CUE CLIENTS TO ‘ACTIVELY CONTRACT’ THE MUSCLES WE WANT THEM TO BE USING?
  5. [21:25] JAMES’ FINAL WORDS.

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