Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More
As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, quite likely one that is far more important than physical … Read More
Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes you turn on or off – without changing the actual … Read More
It is clear that our world has changed dramatically since March 2020. And it occurs to me that one of the most seminal changes we’ve encountered is that – at least in some ways – our world has become more … Read More