What my husband and I went through in the first few years of our relationship is something most couples hopefully never go through. At the age of 29, my fiance – who referred to himself as a “sweets and meats” … Read More
Four Holistic Pregnancy Health Tips for Fitness Professionals Despite living in an age that demands quick fixes and pill-popping remedies, the synergistic combination of wellness factors may prove more effective for preparing our mothers-to-be and their unborn children for optimal … Read More
Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” … Read More
Fitness professionals have a unique opportunity to either heal or further worsen Diastasis Recti in their pregnant or postpartum clients. Although “core” is now a staple fitness topic of the new century, appropriate application in fitness arenas can be lacking. … Read More