“I teach them to engage so that when they are doing those everyday moves, they know how to do that.”
Joanie Johnson, FFB Grad and Team Member
LIVE Q&A Master Class: with Joanie Johnson
CRUNCHES, BELLY WRAPS, AND OVER-ACTIVE PELVIC FLOORS:On last week’s LIVE Q&A FFB’s Joanie Johnson speaks on her favorite tips as a group instructor, and the nitty gritty details of when to do certain exercises and when to get additional core support:
- 2:16 – WHAT WOULD THE DIFFERENCE BE IN BREATHING TECHNIQUES BETWEEN LIGHT AND HEAVY WEIGHTS?
- 3:56 – WOULD YOU RECOMMEND A CRUNCH WITH A POSTPARTUM MOM?
- 5:50 – WHAT ARE YOUR THOUGHTS ON BELLY WRAPS?
- 8:48 – HOW WOULD YOU HELP A CLIENT WITH OVER-ACTIVE PELVIC FLOOR MUSCLES ARE OVER-ACTIVE?
- 11:10 – ANY TIPS OR CUES YOU USE TO HELP ACHIEVE PROPER CORE ACTIVATION?
- 14:19 – WHAT ARE YOUR BIGGEST TIPS FOR CLIENTS WHO GO WAY TOO FAST THROUGH THEIR REPS? SOMETIMES THIS HAPPENS TO ME AND WE FINISH THE WORKOUT I’VE CREATED FOR MY CLIENT WITH WAY TOO MUCH TIME LEFT AT THE END OF THEIR SESSION.
- 17:07 – TIP TO IMMEDIATELY ACTIVATE THE TVA! GET SHOCKED INTO IT!