Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a significant component of the core. Basically the TVA is a … Read More
Business Class for Personal Trainers I taught Personal Trainers’ ”Business Class” recently. What an opportunity to inspire trainers to the incredible opportunity we have in the coming decade. According to a recent NY Times article, titled ”A Jobs Boom Built … Read More
Raw Honey Raw honey is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. An alkaline-forming food, this type of honey contains ingredients similar to those found in fruits, … Read More
Last Updated 4/19/24 Evidence in hormonal and epigenetic influences are proving that thoughts really do transfer to the baby you are nurturing in your womb. Did you know that your unborn baby is a deeply sensitive individual who forms a … Read More