Recommendation: Nourishing Traditions notes how ethnic cuisines often had at least one fermented food at every meal. Nutrition and Fun Facts: Authors of Nourishing Traditions, Sally Fallon and Mary Enig, PhD, tell readers that it is likely that all traditional … Read More
As a pregnant woman, incontinence, big belly discomfort, and the possibility of tearing during labor can be valid concerns. Fit For Birth uses a sequence of exercises called Belly Training to help. Belly Training® prepares pregnant moms for the pushing … Read More
Is it safe to eat liver during pregnancy? Last Updated 12/13/23 Liver consumption has been proven safe to eat, and very beneficial, in small quantities during pregnancy. In fact there has been at least some documentation that some traditional cultures … Read More
Good postural alignment is important in preventing joint aches and pains, as well as averting muscular cramping that often occurs in pregnancy, like in the calf muscles. Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. As the … Read More