written by: Brooke Cates Closing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like an impossibility in my practice. I never considered that healing DR while the belly is growing was possible, but one case proved me … Read More
Michelle Luongo Michelle Luongo is a Certified Personal Training Specialist and Pre & Post Natal Corrective Exercise Specialist from Toronto, Ontario, Canada. She has always had a passion for health and fitness, while raising her two children has been her … Read More
Danyelle “Dee” Solana is a fitness, nutrition, and dance professional from San Diego, California. Her personal passion is dance, which has shaped her profession. “I absolutely love performing and teaching and sharing my love of dance!” She teaches group and … Read More
Photo courtesy of The Bloom Method (thebloommethod.com) Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational core dysfunction that must be addressed if your … Read More