Read Our Latest Blog Posts
Is it Safe to Eat Liver During Pregnancy? | Benefits of Liver and Organ Meats
Is it safe to eat liver during pregnancy? Last Updated 12/13/23 Liver consumption has been proven safe to eat, and very beneficial, in small quantities during pregnancy. In fact there … READ MORE
Prevent Aches, Pains and Muscular Cramping that Often Occurs in Pregnancy
Good postural alignment is important in preventing joint aches and pains, as well as averting muscular cramping that often occurs in pregnancy, like in the calf muscles. Maintaining proper alignment … READ MORE
Sunscreen During Pregnancy
The Best Sunscreen to use During Pregnancy Sunscreen-The list of ingredients to avoid in sunscreen is way too long to go into here. Dr. Green lists several “estrogenic” chemicals to … READ MORE
The Benefits of Eating Eggs During Pregnancy
Superfoods: Eggs Recommendation: The “Diet for Pregnant and Nursing Mothers” recommends “2 or more eggs daily, preferably from pastured chickens” and “additional egg yolks daily, added to smoothies, salad dressings, … READ MORE
Choosing Seafood While Pregnant
Seafood: Wild or Farmed? Seafood is very important for the developing fetus. In Raising Baby Green, Dr. Greene tells of a 2007 study that suggested “women who regularly eat fish … READ MORE
Holistic Pregnancy Nutrition: The Most Important 9 Months of Baby’s Life
It is well established that nutrition affects the growth of babies in the womb. What a pregnant mom chooses to eat is decisive. As the process of digestion slowly moves … READ MORE
RESOURCES FOR FITNESS PROFESSIONAL
PREGNANCY
The latest information on pregnancy.
Browse
BREATHING
Tune into this HOT perinatal topic.
Browse
LIFESTYLE
The #1 factors affecting your clients.
Browse
EXERCISE
Dive into perinatal movement.
Browse
NUTRITION
Nutrition as a pre & postnatal professional.
Browse
MINDSET
Bring about what your clients think about.
Browse
SEE OUR MOST POPULAR COURSES!
Pre & Postnatal Personal Training
Become a Fit For Birth member and access ALL our courses!
Pre & Postnatal Corrective Exercise Specialist Course
Payment Options Available!
For your security, all orders are processed on a secured server.
STUDENT SPOTLIGHTS
