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Preventing Muscular Aches, Pains and Discomforts of Pregnancy
Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. Here are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, … READ MORE
Live Workshop: Pre & Post Natal Exercise Specialist, Nashville, TN Earn CEUs for NASM and NCSF
August 10, 11, & 12 2012 (Fri, Sat, & Sun) 1-7PM Nashville, TN Course Description Live Workshop + Home Study, 20 contact hours 18 hours-Live Workshop 2 hours-Manual & Quizzes … READ MORE
Live Workshop Pre & Post Natal Exercise Specialist, Miami FL
July 1, 2, 3 2013 (Fri, Sat, & Sun) 1-7PM Integrated Physical Therapy, North Miami “A Course That Will Change Your Life Forever” Pre and Post Natal Corrective Exercise Specialist … READ MORE
How Much Water Should the Pregnant Woman Drink?
Water is Your Baby’s Greatest Nutrient Water may be the most underutilized nutrient during pregnancy. The moment conception occurs, water demands increase dramatically as the infant’s cells divide and mom’s … READ MORE
The Benefits of Lacto-Fermented Vegetables During Pregnancy Superfoods: Lacto-Fermented Vegetables
Recommendation: Nourishing Traditions notes how ethnic cuisines often had at least one fermented food at every meal. Nutrition and Fun Facts: Authors of Nourishing Traditions, Sally Fallon and Mary Enig, … READ MORE
Reduce incontinence, prevent tearing, & minimize discomfort from an overly extended belly with one simple exercise sequence
As a pregnant woman, incontinence, big belly discomfort, and the possibility of tearing during labor can be valid concerns. Fit For Birth uses a sequence of exercises called Belly Training … READ MORE
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