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Learn How To Make A Great Living By Providing Personal & Health Training & Important Education For Pregnant Moms, Live Workshop Miami, January 25, 26, 27 2013
January 25, 26, & 27 2013 (Fri, Sat, & Sun) 1-7PM Integrated Physical Therapy, North Miami “A Course That Will Change Your Life Forever” Pre and Post Natal Corrective Exercise … READ MORE
Stability Ball Glute Bridges: Great Pregnancy Exercise
Today’s focus is on your glutes. Yes, we all want to have an amazing looking booty, even during pregnancy but, many people do not know your glutes should also … READ MORE
Getting to Know Your Core Muscles During Pregnancy
Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a … READ MORE
5 Easy to Follow Rules to be the Most Successful Personal Trainer in a Gym or Health Club
Business Class for Personal Trainers I taught Personal Trainers’ ”Business Class” recently. What an opportunity to inspire trainers to the incredible opportunity we have in the coming decade. According to … READ MORE
Raw Honey- Pregnancy Super Food
Raw Honey Raw honey is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. An alkaline-forming food, this type … READ MORE
Do Your Thoughts Affect Your Unborn Baby?
Last Updated 4/19/24 Evidence in hormonal and epigenetic influences are proving that thoughts really do transfer to the baby you are nurturing in your womb. Did you know that your … READ MORE
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