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Stability Ball Glute Bridges: Great Pregnancy Exercise
Today’s focus is on your glutes. Yes, we all want to have an amazing looking booty, even during pregnancy but, many people do not know your glutes should also … READ MORE
Getting to Know Your Core Muscles During Pregnancy
Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a … READ MORE
5 Easy to Follow Rules to be the Most Successful Personal Trainer in a Gym or Health Club
Business Class for Personal Trainers I taught Personal Trainers’ ”Business Class” recently. What an opportunity to inspire trainers to the incredible opportunity we have in the coming decade. According to … READ MORE
Raw Honey- Pregnancy Super Food
Raw Honey Raw honey is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. An alkaline-forming food, this type … READ MORE
Do Your Thoughts Affect Your Unborn Baby?
Last Updated 4/19/24 Evidence in hormonal and epigenetic influences are proving that thoughts really do transfer to the baby you are nurturing in your womb. Did you know that your … READ MORE
Preventing Muscular Aches, Pains and Discomforts of Pregnancy
Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. Here are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, … READ MORE
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