Blog - Fit For Birth

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Outdated Pregnancy Exercise Guidelines Put Pregnant Moms and Their Babies at Risk

February 11, 2013

Every session I have with a pregnant woman is amazing. It may be the only time in her life she will experience pregnancy and childbirth. It is the only time … READ MORE

What happens to the abdominal muscles during a C-Section

January 21, 2013

Last updated: 8/21/24 This article will show you various research studies and other qualified OBGYN references that demonstrate exactly how a C-section cuts a person’s abdominal muscles, thereby affecting a … READ MORE

Creating A Deeper Bond With Your Unborn Child Through Exercise

November 16, 2012

A pregnant mom’s thoughts and feelings affect her unborn child. “Through the study of perinatal and prenatal psychology we know that the embryo begins learning and accumulating memory from the … READ MORE

Your Thoughts Affect Your Unborn Baby

November 4, 2012

Do Your Thoughts Affect Your Unborn Baby? Do you know your unborn baby is a deeply sensitive individual who forms a powerful relationship with his or her parents, and the … READ MORE

Nature’s First Birthing Position: Eastern Deep Squat

November 1, 2012

Today’s focus is on hip loading. Why is hip loading important? Basically when there are muscle imbalances, some muscles will be over active and some muscles will be under … READ MORE

Diaphragmatic Breathing for Pregnancy and Childbirth

November 1, 2012

Today’s focus is on diaphragmatic breathing. What is a diaphragmatic breath? A diaphragmatic breath means you use your primary breathing muscle to draw air deep into your lower lungs. This … READ MORE