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Creating A Deeper Bond With Your Unborn Child Through Exercise
A pregnant mom’s thoughts and feelings affect her unborn child. “Through the study of perinatal and prenatal psychology we know that the embryo begins learning and accumulating memory from the … READ MORE
Your Thoughts Affect Your Unborn Baby
Do Your Thoughts Affect Your Unborn Baby? Do you know your unborn baby is a deeply sensitive individual who forms a powerful relationship with his or her parents, and the … READ MORE
Nature’s First Birthing Position: Eastern Deep Squat
Today’s focus is on hip loading. Why is hip loading important? Basically when there are muscle imbalances, some muscles will be over active and some muscles will be under … READ MORE
Diaphragmatic Breathing for Pregnancy and Childbirth
Today’s focus is on diaphragmatic breathing. What is a diaphragmatic breath? A diaphragmatic breath means you use your primary breathing muscle to draw air deep into your lower lungs. This … READ MORE
Learn How To Make A Great Living By Providing Personal & Health Training & Important Education For Pregnant Moms, Live Workshop Miami, January 25, 26, 27 2013
January 25, 26, & 27 2013 (Fri, Sat, & Sun) 1-7PM Integrated Physical Therapy, North Miami “A Course That Will Change Your Life Forever” Pre and Post Natal Corrective Exercise … READ MORE
Stability Ball Glute Bridges: Great Pregnancy Exercise
Today’s focus is on your glutes. Yes, we all want to have an amazing looking booty, even during pregnancy but, many people do not know your glutes should also … READ MORE
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