Blog - Fit For Birth

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FFB at the CHEK Exercise!

October 18, 2013

Hi World! James here… I spent the last week at the CHEK Exercise Coach Program. I’ve long been utilizing the CHEK method in my training and programing, and it was … READ MORE

Great Stretches for the Pregnant Woman

April 23, 2013

Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important as other physical abilities, but the pregnant woman … READ MORE

A Great Easy Guide to Pregnancy Nutrition The Simple List: Good Foods and Bad Foods

April 23, 2013

Please remember that the best changes are the ones that are doable for you and you family. Rather than viewing these lists as impossible, choose one thing that is possible. … READ MORE

How Environmental Toxins Affect Your Unborn Baby

April 19, 2013

The Womb that Nurtures the Child Household Toxins Can Impair Baby’s Development For nine months, pregnant mothers are provided a once-in-a-lifetime opportunity to provide the environment that gives their babies … READ MORE

Discover Why and What Exercises Create Happier & Smarter Babies

April 19, 2013

Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) … READ MORE

5 Pregnancy Exercise Myths Debunked and The 3 Most Important Muscles to Workout During Pregnancy Exercises for a Smaller Tummy, Healthy Baby and Easier, Shorter, and Less Painful Childbirth

February 12, 2013

Myth #1 Pregnancy is not the time to start something new or add to the current exercise program. Truth #1 Starting an exercise program during pregnancy stimulates placental growth. Women … READ MORE