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How a Mother’s Emotions Affect Her Unborn Child

January 15, 2014

Last updated: 1/9/24 Experts and evidence suggest that your thoughts—and their subsequent emotions—are shaping your body, altering your internal chemical environment, and even affecting the way you nurture your child … READ MORE

Healing Your Body After Birth

January 9, 2014

Last Updated: 1/9/24 Postpartum care: What to expect after a vaginal birth After a vaginal delivery, postpartum care is crucial for a mother’s recovery. You can expect several physical changes … READ MORE

Mental Imagery and Pregnancy

January 8, 2014

Whether it’s called visualization, mental imagery, mental practice, or mental rehearsal, research for nearly a century has proven conclusively that “if you’ve been there in the mind, you’ll go there … READ MORE

An Integrated Approach to Pregnancy Wellness

January 3, 2014

An Integrated Approach to Pregnancy Wellness Despite living in an age that demands quick answers and a pill-popping approach, the synergistic combination of basic wellness factors may prove more effective … READ MORE

Pregnant Dehydrated Moms Put Babies at Risk

December 31, 2013

Originally posted by James Goodlatte on Epoch Times http://www.theepochtimes.com/n3/blog/pregnant-dehydrated-moms-put-babies-at-risk/ During pregnancy, water may be most underutilized nutrient. After conception, water demands increase since the infant’s cells divide and mom’s blood … READ MORE

Exercises to Help Baby Drop for Natural Delivery?

November 27, 2013

Question submitted by Pilates Instructor Sue in Miami, Florida, on Nov. 26, 2013 Dear Team Fit For Birth, I’m hoping you can give me some advice for my client. She … READ MORE