Read Our Latest Blog Posts
An Integrated Approach to Pregnancy Wellness
An Integrated Approach to Pregnancy Wellness Despite living in an age that demands quick answers and a pill-popping approach, the synergistic combination of basic wellness factors may prove more effective … READ MORE
Pregnant Dehydrated Moms Put Babies at Risk
Originally posted by James Goodlatte on Epoch Times http://www.theepochtimes.com/n3/blog/pregnant-dehydrated-moms-put-babies-at-risk/ During pregnancy, water may be most underutilized nutrient. After conception, water demands increase since the infant’s cells divide and mom’s blood … READ MORE
Exercises to Help Baby Drop for Natural Delivery?
Question submitted by Pilates Instructor Sue in Miami, Florida, on Nov. 26, 2013 Dear Team Fit For Birth, I’m hoping you can give me some advice for my client. She … READ MORE
FFB at the CHEK Exercise!
Hi World! James here… I spent the last week at the CHEK Exercise Coach Program. I’ve long been utilizing the CHEK method in my training and programing, and it was … READ MORE
Great Stretches for the Pregnant Woman
Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important as other physical abilities, but the pregnant woman … READ MORE
A Great Easy Guide to Pregnancy Nutrition The Simple List: Good Foods and Bad Foods
Please remember that the best changes are the ones that are doable for you and you family. Rather than viewing these lists as impossible, choose one thing that is possible. … READ MORE
RESOURCES FOR FITNESS PROFESSIONAL
PREGNANCY
The latest information on pregnancy.
Browse
BREATHING
Tune into this HOT perinatal topic.
Browse
LIFESTYLE
The #1 factors affecting your clients.
Browse
EXERCISE
Dive into perinatal movement.
Browse
NUTRITION
Nutrition as a pre & postnatal professional.
Browse
MINDSET
Bring about what your clients think about.
Browse
SEE OUR MOST POPULAR COURSES!
Pre & Postnatal Personal Training
Become a Fit For Birth member and access ALL our courses!
Pre & Postnatal Corrective Exercise Specialist Course
Payment Options Available!
For your security, all orders are processed on a secured server.