Read Our Latest Blog Posts
Functional Fitness for Pregnancy Interview Question 1 of 7: Pregnant vs Non-Pregnant Functional Exercise
On December 20, 2013, freelance writer, Megan Senger, interviewed CEO and Founder of Fit For Birth, Inc., James Goodlatte, for an article that would be published in the May issue … READ MORE
Healing Back Pain Through Breathing
One of the simplest and most underused techniques for reducing low back pain is deep diaphragmatic breathing. Low back pain is estimated to affect between 80 and 95 percent of … READ MORE
Getting Pregnant: 10 Ways to Increase Chances of Conception
Getting pregnant in today’s world can be tougher than ever. Stressful lifestyle factors are making it more difficult to conceive than at any point in history. A few common daily habits … READ MORE
How a Mother’s Emotions Affect Her Unborn Child
Last updated: 1/9/24 Experts and evidence suggest that your thoughts—and their subsequent emotions—are shaping your body, altering your internal chemical environment, and even affecting the way you nurture your child … READ MORE
Healing Your Body After Birth
Last Updated: 1/9/24 Postpartum care: What to expect after a vaginal birth After a vaginal delivery, postpartum care is crucial for a mother’s recovery. You can expect several physical changes … READ MORE
Mental Imagery and Pregnancy
Whether it’s called visualization, mental imagery, mental practice, or mental rehearsal, research for nearly a century has proven conclusively that “if you’ve been there in the mind, you’ll go there … READ MORE
RESOURCES FOR FITNESS PROFESSIONAL
PREGNANCY
The latest information on pregnancy.
Browse
BREATHING
Tune into this HOT perinatal topic.
Browse
LIFESTYLE
The #1 factors affecting your clients.
Browse
EXERCISE
Dive into perinatal movement.
Browse
NUTRITION
Nutrition as a pre & postnatal professional.
Browse
MINDSET
Bring about what your clients think about.
Browse
SEE OUR MOST POPULAR COURSES!
Pre & Postnatal Personal Training
Become a Fit For Birth member and access ALL our courses!
Pre & Postnatal Corrective Exercise Specialist Course
Payment Options Available!
For your security, all orders are processed on a secured server.