Read Our Latest Blog Posts
A Healthy Body is a Fertile Body: How Nutrition and Lifestyle Factors Make the Difference for Athletes and Amenorrhea
In the world of fitness, there’s a lot of discussion about how much you train, what kinds of training you do, and what your pre/post-workout nutrition looks like. Many athletes … READ MORE
Belly Wrapping During Pregnancy: Rebozos, Belly Bandit, Splint
Q: What does Fit for Birth think about using rebozos for wrapping belly and pelvis postpartum? Would you say it is recommendable? And I suppose I could extend my question … READ MORE
Are Planks Safe for Clients With Diastasis Recti?
Question: My understanding of the Fit for Birth curriculum is that front planks are OK for women with diastasis recti – that they are even good/a component of rehabilitation. This … READ MORE
Functional Fitness for Pregnancy Interview Question 7 of 7: Additional Advice
On December 20, 2013, freelance writer, Megan Senger, interviewed CEO and Founder of Fit For Birth, Inc., James Goodlatte, for an article that would be published in the May issue … READ MORE
Functional Fitness for Pregnancy Interview Question 6 of 7: Physiological Aspect to Training Pregnant Clients
On December 20, 2013, freelance writer, Megan Senger, interviewed CEO and Founder of Fit For Birth, Inc., James Goodlatte, for an article that would be published in the May issue … READ MORE
Functional Fitness for Pregnancy Interview Question 5 of 7: Labor Training
On December 20, 2013, freelance writer, Megan Senger, interviewed Founder of Fit For Birth, Inc., James Goodlatte, for an article that was published in the May issue of IDEA Fitness … READ MORE
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PREGNANCY
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BREATHING
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LIFESTYLE
The #1 factors affecting your clients.
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EXERCISE
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Nutrition as a pre & postnatal professional.
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MINDSET
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