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Student Spotlight- Olivia Cagle
Olivia Cagle Olivia Cagle is a corrective exercise specialist in Amarille, Texas. Since completing the Pre & Post Natal Corrective Exercise Specialist Course, she has been working online and … READ MORE
What is Corrective Exercise?
Corrective Exercise is a blend of personal fitness training with physical therapy. It is the perfect choice if: You want to feel your body’s abilities and overall function improve, rather … READ MORE
Student Spotlight- Chris Bhutta
Chris Bhutta Chris Bhutta is a personal trainer in Arlington, Virginia. Since completing the Pre & Post Natal Corrective Exercise Specialist Course, she started her own health and wellness company, … READ MORE
A Healthy Body is a Fertile Body: How Nutrition and Lifestyle Factors Make the Difference for Athletes and Amenorrhea
In the world of fitness, there’s a lot of discussion about how much you train, what kinds of training you do, and what your pre/post-workout nutrition looks like. Many athletes … READ MORE
Belly Wrapping During Pregnancy: Rebozos, Belly Bandit, Splint
Q: What does Fit for Birth think about using rebozos for wrapping belly and pelvis postpartum? Would you say it is recommendable? And I suppose I could extend my question … READ MORE
Are Planks Safe for Clients With Diastasis Recti?
Question: My understanding of the Fit for Birth curriculum is that front planks are OK for women with diastasis recti – that they are even good/a component of rehabilitation. This … READ MORE
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