Read Our Latest Blog Posts
Solving Postpartum Incontinence in One Session – A Case Study for Fitness Instructors
CHALLENGE: Stephanie, a 33 year-old mother who delivered her first child 11 months ago, was buying diapers for her baby, and panty liners for herself. She was incontinent, which Mayo … READ MORE
What’s the Difference Between Prenatal Yoga and Corrective Exercise?
Recently, I was asked, “What’s the Difference Between Prenatal Yoga and Corrective Exercise?” These are two rather different exercise methodologies but it looks like some explaining is in order. I … READ MORE
Midwives & Doulas: Coaching Breathing for Labor and for Life
In one short lesson, midwives and doulas can extend their already powerful influence on birth outcomes to improving the entire life of the mother. It is something that you already … READ MORE
Student Spotlight- Saleemah Allen
Saleemah Allen When Saleemah Allen joined the Fit For Birth movement, she was a childbirth educator, lactation consultant and prenatal yoga teacher based in Atlanta, Georgia. She combined her … READ MORE
Student Spotlight- Stephanie Greunke
Stephanie Greunke Stephanie Greunke is a Registered Dietitian in Monterey, California. Her private practice RockYourHormones.com focuses on women’s health and hormones. She works with clients who need help … READ MORE
Student Spotlight- Stefania Barker
Stefania Barker Stefania Barker is a Certified Personal Trainer, Nutritionist, and owner of Primal Fitness in Las Vegas, Nevada. Her focus is on families, “I find … READ MORE
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