Read Our Latest Blog Posts
Student Spotlight- Michelle Luongo
Michelle Luongo Michelle Luongo is a Certified Personal Training Specialist and Pre & Post Natal Corrective Exercise Specialist from Toronto, Ontario, Canada. She has always had a passion for health … READ MORE
Student Spotlight- Danyelle “Dee” Solana
Danyelle “Dee” Solana is a fitness, nutrition, and dance professional from San Diego, California. Her personal passion is dance, which has shaped her profession. “I absolutely love performing and teaching … READ MORE
Diastasis Recti Solutions for Fitness Professionals
Photo courtesy of The Bloom Method (thebloommethod.com) Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents … READ MORE
Student Spotlight- Kendra Leigh Pugh
Kendra Leigh Pugh is a Group Fitness Manager from Columbus, Ohio. She teaches group fitness, Pilates, and is a personal trainer. She has traveled quite a journey in fitness, starting … READ MORE
A Holistic Approach to Pregnancy Wellness for Fitness Professionals
Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite … READ MORE
Student Spotlight- Kelly McGovern
“Whether my clients’ goals are to improve strength and endurance, correct imbalances and rid the body of aches and pains, or take control of their lives by becoming physically and … READ MORE
RESOURCES FOR FITNESS PROFESSIONAL
PREGNANCY
The latest information on pregnancy.
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BREATHING
Tune into this HOT perinatal topic.
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LIFESTYLE
The #1 factors affecting your clients.
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EXERCISE
Dive into perinatal movement.
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NUTRITION
Nutrition as a pre & postnatal professional.
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MINDSET
Bring about what your clients think about.
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