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Diastasis Recti Solutions for Fitness Professionals
Photo courtesy of The Bloom Method (thebloommethod.com) Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents … READ MORE
Student Spotlight- Kendra Leigh Pugh
Kendra Leigh Pugh is a Group Fitness Manager from Columbus, Ohio. She teaches group fitness, Pilates, and is a personal trainer. She has traveled quite a journey in fitness, starting … READ MORE
A Holistic Approach to Pregnancy Wellness for Fitness Professionals
Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite … READ MORE
Student Spotlight- Kelly McGovern
“Whether my clients’ goals are to improve strength and endurance, correct imbalances and rid the body of aches and pains, or take control of their lives by becoming physically and … READ MORE
Solving Postpartum Incontinence in One Session – A Case Study for Fitness Instructors
CHALLENGE: Stephanie, a 33 year-old mother who delivered her first child 11 months ago, was buying diapers for her baby, and panty liners for herself. She was incontinent, which Mayo … READ MORE
What’s the Difference Between Prenatal Yoga and Corrective Exercise?
Recently, I was asked, “What’s the Difference Between Prenatal Yoga and Corrective Exercise?” These are two rather different exercise methodologies but it looks like some explaining is in order. I … READ MORE
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