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For The Love of Your Core STOP Pulling Your Bellybutton to Spine
Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most … READ MORE
Three Mistakes Fitness Professionals Make that Permit or Even Cause Diastasis Recti
Fitness professionals have a unique opportunity to either heal or further worsen Diastasis Recti in their pregnant or postpartum clients. Although “core” is now a staple fitness topic of the … READ MORE
Closing Diastasis Recti During Pregnancy: A Case Study For Fitness Professionals
written by: Brooke Cates Closing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like an impossibility in my practice. I never considered that healing DR while the … READ MORE
Student Spotlight- Michelle Luongo
Michelle Luongo Michelle Luongo is a Certified Personal Training Specialist and Pre & Post Natal Corrective Exercise Specialist from Toronto, Ontario, Canada. She has always had a passion for health … READ MORE
Student Spotlight- Danyelle “Dee” Solana
Danyelle “Dee” Solana is a fitness, nutrition, and dance professional from San Diego, California. Her personal passion is dance, which has shaped her profession. “I absolutely love performing and teaching … READ MORE
Diastasis Recti Solutions for Fitness Professionals
Photo courtesy of The Bloom Method (thebloommethod.com) Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents … READ MORE
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