Read Our Latest Blog Posts
Safe Workouts During Pregnancy: 6 Best Exercises
Imagine waking up one morning and deciding to train a little differently for the next nine months. You decide that you will put on a weight vest, add a half-pound … READ MORE
Can my Pre & Postnatal Personal Training be Covered by Insurance?
Can my Pre & Postnatal Personal Training be Covered by Insurance? The short answer is: YES! Here are some options that can help you get your personal training sessions covered … READ MORE
3 Postpartum Exercise Tips for Trainers
As fitness professionals, we have the amazing opportunity to empower our clients to reach their goals – whether their goals are to get stronger, to run a marathon, or simply … READ MORE
10 Postnatal Exercises Your Clients Will Love
As a fitness professional, you have the unique opportunity to empower new moms to take control of their recovery and overall wellness. Postpartum exercise has so many benefits – from … READ MORE
3 Best Prenatal Workouts You Can Do From Home
If you’re looking for the best pre & postnatal workouts you can do from anywhere, we have some great options for you! There is certainly no shortage of virtual fitness … READ MORE
4 Myths about Starting a Pre & Postnatal Fitness Training Business
It is clear that our world has changed dramatically since March 2020. And it occurs to me that one of the most seminal changes we’ve encountered is that – at … READ MORE
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PREGNANCY
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BREATHING
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LIFESTYLE
The #1 factors affecting your clients.
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EXERCISE
Dive into perinatal movement.
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NUTRITION
Nutrition as a pre & postnatal professional.
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MINDSET
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