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5 Ways to Naturally Boost Your Fertility

Fit For Birth’s holistic approach to wellness focuses on how the “Five Foundations” can impact fertility, pregnancy, and the postpartum period. We’ve broken down each foundation and identified a key … READ MORE

4 Ways to Reduce Household Toxins

“For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life.  There will never again be … READ MORE
Get Fit For Birth Pre & Postnatal Training Insurance Coverage

Can my Pre & Postnatal Personal Training be Covered by Insurance?

Can my Pre & Postnatal Personal Training be Covered by Insurance? The short answer is: YES! Here are some options that can help you get your personal training sessions covered … READ MORE
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4 Myths about Starting a Pre & Postnatal Fitness Training Business

It is clear that our world has changed dramatically since March 2020. And it occurs to me that one of the most seminal changes we’ve encountered is that – at … READ MORE

How to reduce your chances of a C-Section

How to reduce your chances of a C-Section Potentially Sensitive Discussion Ahead Warning: This article is going to discuss evidenced based ways that a person may be able to avoid … READ MORE

TOP 3 TIPS FOR TEACHING PRENATAL PILATES

When I first got pregnant as a Pilates instructor, I was not sure how to modify my Pilates practice and I ended up with diastasis recti. Instead of learning how … READ MORE

RESOURCES FOR FITNESS PROFESSIONAL

PREGNANCY

The latest information on pregnancy.
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BREATHING

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LIFESTYLE

The #1 factors affecting your clients.
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EXERCISE

Dive into perinatal movement.
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NUTRITION

Nutrition as a pre & postnatal professional.
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MINDSET

Bring about what your clients think about.
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