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Belly Pumping for Pregnancy
The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to … READ MORE
COVID Update for Pregnancy and Postpartum
Key Points (These points are a summary of each of the research studies that are presented at the end of this document): For up to date information regarding COVID & … READ MORE
Regulation of Fitness and the Pre & Postnatal Realm
Within the last decade, the pre & postnatal fitness industry has expanded exponentially, but without regulations. In fact, the fitness industry on the whole is not yet regulated by a … READ MORE
Diastasis Recti in the Year 2020
Diastasis Recti in the Year 2020 Physiotherapists are Frustrated Moving away from a “fear-based approach” to Diastasis Recti (DR) – as one Fit For Birth student recently suggested to me … READ MORE
Prenatal Personal Training: People who Love Their Work Live Longer & Better
People who Love Their Work Live Longer & Better “Step out of the history that is holding you back. Step into the new story you are willing to create.” [1] … READ MORE
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