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How to reduce your chances of a C-Section
How to reduce your chances of a C-Section Potentially Sensitive Discussion Ahead Warning: This article is going to discuss evidenced based ways that a person may be able to avoid … READ MORE
TOP 3 TIPS FOR TEACHING PRENATAL PILATES
When I first got pregnant as a Pilates instructor, I was not sure how to modify my Pilates practice and I ended up with diastasis recti. Instead of learning how … READ MORE
Vaginal Flatulence Treatments
Last updated 11/30/23 Whatever you call it, Vaginal Noise (VN) can be associated with a variety of challenges. This article will present the current scientific literature, along with a plan … READ MORE
C-Section Explained In More Detail for the Fitness & Wellness Professional
Research-based and updated on September 24, 2021 If you haven’t yet read the first portion of this informational series, “What Happens to the Abdominal Muscles During a C-Section”, consider visiting … READ MORE
Belly Pumping for Pregnancy
The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to … READ MORE
COVID Update for Pregnancy and Postpartum
Key Points (These points are a summary of each of the research studies that are presented at the end of this document): For up to date information regarding COVID & … READ MORE
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