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Vaginal Flatulence Treatments
Last updated 11/30/23 Whatever you call it, Vaginal Noise (VN) can be associated with a variety of challenges. This article will present the current scientific literature, along with a plan … READ MORE
C-Section Explained In More Detail for the Fitness & Wellness Professional
Research-based and updated on September 24, 2021 If you haven’t yet read the first portion of this informational series, “What Happens to the Abdominal Muscles During a C-Section”, consider visiting … READ MORE
Belly Pumping for Pregnancy
The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to … READ MORE
COVID Update for Pregnancy and Postpartum
Key Points (These points are a summary of each of the research studies that are presented at the end of this document): For up to date information regarding COVID & … READ MORE
Regulation of Fitness and the Pre & Postnatal Realm
Within the last decade, the pre & postnatal fitness industry has expanded exponentially, but without regulations. In fact, the fitness industry on the whole is not yet regulated by a … READ MORE
Diastasis Recti in the Year 2020
Diastasis Recti in the Year 2020 Physiotherapists are Frustrated Moving away from a “fear-based approach” to Diastasis Recti (DR) – as one Fit For Birth student recently suggested to me … READ MORE
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