Last Updated: 8/23/24 Diastasis recti (DR) is a common condition where the outer abdominal muscles separate during pregnancy, stretching the linea alba (LA) connective tissue beyond its normal length. It can persist long after childbirth, leaving many women with pain, … Read More
Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre and postnatal timeframes. The lifestyle choices that create longevity are … Read More
Diastasis Recti (DR, DRA), the separation of the two sides of the abdominal wall that is commonly associated with pregnancy, can benefit from specific corrective exercises, but exactly which protocols still elude formal research. Key Takeaways from this Article: Much … Read More
Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More