This article is designed to guide you step-by-step to never having migraines again. Because of the elusive and individual nature of migraines, we need to start by teaching you a bit about how all the various triggers actually manifest inside … Read More
[Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to keep your core in use throughout the day. Fit For … Read More
Last Updated: 8/23/24 Diastasis recti (DR) is a common condition where the outer abdominal muscles separate during pregnancy, stretching the linea alba (LA) connective tissue beyond its normal length. It can persist long after childbirth, leaving many women with pain, … Read More
Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre and postnatal timeframes. The lifestyle choices that create longevity are … Read More