Today’s focus is on hip loading. Why is hip loading important? Basically when there are muscle imbalances, some muscles will be over active and some muscles will be under active. These imbalances will almost always show up as altered … Read More
Today’s focus is on your glutes. Yes, we all want to have an amazing looking booty, even during pregnancy but, many people do not know your glutes should also be your major prime mover. We refer to this as … Read More
Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a significant component of the core. Basically the TVA is a … Read More
Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. Here are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, calf cramps, and breathlessness. Though still widely regarded as untreatable … Read More