Diastasis Recti (DR, DRA), the separation of the two sides of the abdominal wall that is commonly associated with pregnancy, can benefit from specific corrective exercises, but exactly which protocols still elude formal research. Key Takeaways from this Article: Much … Read More
Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More
A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: Check out her ‘buff’ baby!”[1] A few days later, … Read More
Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes you turn on or off – without changing the actual … Read More