Because each woman and each of her pregnancies will be unique, it can be difficult to cut through all the noise out there. You want to find exercises that strengthen you for this nine month journey, that are safe for … Read More
Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” … Read More
Fitness professionals have a unique opportunity to either heal or further worsen Diastasis Recti in their pregnant or postpartum clients. Although “core” is now a staple fitness topic of the new century, appropriate application in fitness arenas can be lacking. … Read More
written by: Brooke Cates Closing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like an impossibility in my practice. I never considered that healing DR while the belly is growing was possible, but one case proved me … Read More