Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite living in an age that demands quick answers and pill-popping … Read More
Recently, I was asked, “What’s the Difference Between Prenatal Yoga and Corrective Exercise?” These are two rather different exercise methodologies but it looks like some explaining is in order. I immediately thought of a yogi client, Leslie, who approached me … Read More
In one short lesson, midwives and doulas can extend their already powerful influence on birth outcomes to improving the entire life of the mother. It is something that you already support women with: breathing. With a little knowledge and practice, … Read More
Until yesterday, “Maryland was one of six states that forbid midwives from helping mothers give birth at home unless the midwife is a nurse.” But yesterday, Maryland signed a bill that will finally make it legal for direct-entry midwives to … Read More