Today’s focus is on your glutes. Yes, we all want to have an amazing looking booty, even during pregnancy but, many people do not know your glutes should also be your major prime mover. We refer to this as … Read More
Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a significant component of the core. Basically the TVA is a … Read More
Business Class for Personal Trainers I taught Personal Trainers’ ”Business Class” recently. What an opportunity to inspire trainers to the incredible opportunity we have in the coming decade. According to a recent NY Times article, titled ”A Jobs Boom Built … Read More
August 10, 11, & 12 2012 (Fri, Sat, & Sun) 1-7PM Nashville, TN Course Description Live Workshop + Home Study, 20 contact hours 18 hours-Live Workshop 2 hours-Manual & Quizzes (Home Study) We need a minimum of 6 attendees. Please … Read More