Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. Here are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, calf cramps, and breathlessness. Though still widely regarded as untreatable … Read More
Water is Your Baby’s Greatest Nutrient Water may be the most underutilized nutrient during pregnancy. The moment conception occurs, water demands increase dramatically as the infant’s cells divide and mom’s blood flow must be augmented. With thirst an unreliable indicator, … Read More
Recommendation: Nourishing Traditions notes how ethnic cuisines often had at least one fermented food at every meal. Nutrition and Fun Facts: Authors of Nourishing Traditions, Sally Fallon and Mary Enig, PhD, tell readers that it is likely that all traditional … Read More
As a pregnant woman, incontinence, big belly discomfort, and the possibility of tearing during labor can be valid concerns. Fit For Birth uses a sequence of exercises called Belly Training to help. Belly Training® prepares pregnant moms for the pushing … Read More