A simple guide for using your breathing to strengthen your body in less than 5 minutes per day – pregnant or not! Triggering the reflexes governed by your Vagus Nerve (VN) can dramatically affect your well-being, the health of your … Read More
Gene editing, the direct genetic modification of cells, is already a reality regardless of whether or not you think of it as “natural” or permissible. As a holistic coach, how you handle this topic with your clients, as well as … Read More
Diastasis Recti (DR, DRA), the separation of the two sides of the abdominal wall that is commonly associated with pregnancy, can benefit from specific corrective exercises, but exactly which protocols still elude formal research. Key Takeaways from this Article: Much … Read More
Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall that is commonly associated with pregnancy. Scientific research is commonly … Read More