Read Our Latest Blog Posts
How to Breathe During the Pushing Phase of Childbirth
Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding … READ MORE
Turning Breech Babies
While the thought of breech birth can feel ominous, expectant mothers can navigate this potential obstacle confidently when equipped with the right information and support. This article covers everything you … READ MORE
What Taylor Swift should do if she gets pregnant!
Now that Taylor has finally put Travis Kelce #OnTheMap, America’s sweethearts are the perfect couple to bring awareness to childbirth, if she becomes pregnant.🤰🏼😉 (For better or for worse, people … READ MORE
How to reduce anxiety & stress during pregnancy
The practice of mindfulness has been scientifically proven beneficial for pregnancy, labor & delivery, as well as postpartum adjustment. The dictionary defines mindfulness as: “The quality or state of being … READ MORE
Why the Vagus Nerve is so important during pregnancy
A simple guide for using your breathing to strengthen your body in less than 5 minutes per day – pregnant or not! Triggering the reflexes governed by your Vagus Nerve … READ MORE
Understanding Genetics: For Wellness Professionals
Gene editing, the direct genetic modification of cells, is already a reality regardless of whether or not you think of it as “natural” or permissible. As a holistic coach, how … READ MORE
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