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Getting to Know Your Core Muscles During Pregnancy
Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a … READ MORE
5 Easy to Follow Rules to be the Most Successful Personal Trainer in a Gym or Health Club
Business Class for Personal Trainers I taught Personal Trainers’ ”Business Class” recently. What an opportunity to inspire trainers to the incredible opportunity we have in the coming decade. According to … READ MORE
Raw Honey- Pregnancy Super Food
Raw Honey Raw honey is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. An alkaline-forming food, this type … READ MORE
Do Your Thoughts Affect Your Unborn Baby?
Last Updated 4/19/24 Evidence in hormonal and epigenetic influences are proving that thoughts really do transfer to the baby you are nurturing in your womb. Did you know that your … READ MORE
Preventing Muscular Aches, Pains and Discomforts of Pregnancy
Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. Here are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, … READ MORE
Live Workshop: Pre & Post Natal Exercise Specialist, Nashville, TN Earn CEUs for NASM and NCSF
August 10, 11, & 12 2012 (Fri, Sat, & Sun) 1-7PM Nashville, TN Course Description Live Workshop + Home Study, 20 contact hours 18 hours-Live Workshop 2 hours-Manual & Quizzes … READ MORE
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